Spinach + Pinneapple + Mango Smoothie

Blend:

1 cup Spinach (or greens of choice)

1/2 cup Pinneapple

1/2 cup Mango 

2 tablespoons Chia Seeds

1/2 cup Apple Juice

6 Ice Cubes (If your fruit is fresh not frozen)

Enjoy! 

Quinoa Mexican Casserole

Makes a lot 

1 cup pre cooked Quinoa 

1 cup of Greek Yogurt 

1 can of Black Beans

1 can of Corn

1 can of diced Green Chiles 

1 can of diced Tomatoes 

Pre cooked shredded chicken or pre cooked grounded turkey 

1/2 shredded Cheese 

1. Mix everything together except cheese 

2. Place in a baking dish & bake 20 minutes at 350

3. Remove, cover with cheese & bake 10 more minutes 

You can either put in tortillas with some sour cream like a burrito or just eat like a casserole it's delicious both ways!

Cauliflower Mashed "Potatoes"

Makes 3-4 Servings 

1 Head of Cauliflower 

1/8 Cup of Skim Milk 

2 Tablespoons of Garlic

Onion Salt or Garlic Salt to taste

1. Remove cauliflower from stem & boil until tender to touch (about 20 minutes)

2. In a blender or food processor combine cauliflower, milk, and garlic until smooth

3. Place mixture in baking dish top with onion and/or garlic salt & bake until bubbly at 350 (mine never really bubbled I just took them out after about 20 minutes) 

Greek Yogurt Chicken

Makes 4 servings 

1 cup Plain Greek Yogurt 

1/2 cup Grated Parmesan Cheese  

1/2 Panko Bread Crumbs 

1 Tablespoon Italian Seasoning 

5 Chicken Breasts 

1. Pre heat oven to 400

2. Mix first four ingredients together 

3. Place chicken in a baking dish and coat with mixture 

4. Bake for 40-45 minutes 

Rice Cake Pizza & Sauteed Veggies

I'm so excited to start sharing all my favorite recipes with ya'll. I love love love cooking, probably my second favorite behind shopping, but with bikini season coming in quicker than bleach blonde roots I am only making my favorite clean meals. I have posted a few recipes in the past but now they will be in their own place, easy to access! 

Low cal pizza had to be my first meal, obvi. I know I have found a great recipe when the boyfriend not only loves it, but is so easy he can actually make it himself! At only 65 calories a pizza and about 5 minutes to make it is seriously all I can eat these days. 

Ingredients:

1 Teaspoon Olive Oil

1 Teaspoon of Minced Garlic

1 Tablespoon of Marinara Sauce 

1 Rice Cake

Half a Slice of Fresh Mozzarella

1 Pinch of Italian Seasoning

1 Cup of Fresh Spinach

Half of a Zucchini, Diced

6 Cherry Tomatoes, Halved 

Directions: 

1. Coat the bottom of small skillet with olive oil and add garlic, heat on medium 

2. Top rice cake with marinara sauce and italian seasoning

3. Shred fresh mozzarella and add to rice cake  

4. Once the garlic and oil is hot (about 2 minutes) add the veggies 

5. Broil the rice cake pizza on high until cheese is melted

6.  Sauté the veggies for about 5 minutes

Total Time: 10-12 Minutes

Total Calories: 120 Calories 

When I take the veggies out of the skillet, I place them on a paper towel to get any extra olive oil off.